BROWN N SERVE ROLLS vs CINNAMON RAISIN THE ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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BROWN N SERVE ROLLS wins in 7 out of 14 nutrient categories
BROWN N SERVE ROLLS: 7
vs
CINNAMON RAISIN THE ORIGINAL ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | BROWN N SERVE ROLLS | CINNAMON RAISIN THE ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 246 cal | |
| Protein | 11.5 g | 6.6 g | |
| Carbs | 50 g | 49.2 g | |
| Fat | 5.8 g | 1.6 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN N SERVE ROLLS | CINNAMON RAISIN THE ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN N SERVE ROLLS | CINNAMON RAISIN THE ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 66 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 481 MG | 295 MG |