BROWN 'N SERVE FAMILY STYLE DINNER ROLLS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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BROWN 'N SERVE FAMILY STYLE DINNER ROLLS wins in 9 out of 14 nutrient categories
BROWN 'N SERVE FAMILY STYLE DINNER ROLLS: 9
vs
WHOLE WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | BROWN 'N SERVE FAMILY STYLE DINNER ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 233 cal | |
| Protein | 7.7 g | 11.6 g | |
| Carbs | 46.2 g | 44.2 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN 'N SERVE FAMILY STYLE DINNER ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 19 UG | |
| Niacin | 6.5 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BROWN 'N SERVE FAMILY STYLE DINNER ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 462 MG | 395 MG |