BROWN 'N SERVE ENRICHED ROLLS vs ALL NATURAL HEALTHY SEED BREAD
Nutrition comparison per 100 g serving
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ALL NATURAL HEALTHY SEED BREAD wins in 6 out of 13 nutrient categories
BROWN 'N SERVE ENRICHED ROLLS: 5
vs
ALL NATURAL HEALTHY SEED BREAD: 6
(2 ties)
Overview
| Nutrient | BROWN 'N SERVE ENRICHED ROLLS | ALL NATURAL HEALTHY SEED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 200 cal | |
| Protein | 7.7 g | 8.6 g | |
| Carbs | 46.2 g | 40 g | |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN 'N SERVE ENRICHED ROLLS | ALL NATURAL HEALTHY SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN 'N SERVE ENRICHED ROLLS | ALL NATURAL HEALTHY SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 462 MG | 571 MG |