BROWN MUSTARD SEED ORGANIC SPICES vs T- WEST
Nutrition comparison per 100 g serving
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BROWN MUSTARD SEED ORGANIC SPICES wins in 5 out of 11 nutrient categories
BROWN MUSTARD SEED ORGANIC SPICES: 5
vs
T- WEST: 4
(2 ties)
Overview
| Nutrient | BROWN MUSTARD SEED ORGANIC SPICES | T- WEST | Winner |
|---|---|---|---|
| Calories | 500 cal | 344 cal | |
| Protein | 50 g | 16 g | |
| Carbs | 50 g | 60 g | |
| Fat | 25 g | 12 g | |
| Fiber | 12.5 g | 48 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN MUSTARD SEED ORGANIC SPICES | T- WEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN MUSTARD SEED ORGANIC SPICES | T- WEST | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |