BROWN MUSTARD PRETZEL CARAMEL CORN vs ORGANIC TAMARI PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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BROWN MUSTARD PRETZEL CARAMEL CORN wins in 5 out of 12 nutrient categories
BROWN MUSTARD PRETZEL CARAMEL CORN: 5
vs
ORGANIC TAMARI PUMPKIN SEEDS: 4
(3 ties)
Overview
| Nutrient | BROWN MUSTARD PRETZEL CARAMEL CORN | ORGANIC TAMARI PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 3.3 g | 30 g | |
| Carbs | 80 g | 13.3 g | |
| Fat | 11.7 g | 46.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN MUSTARD PRETZEL CARAMEL CORN | ORGANIC TAMARI PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BROWN MUSTARD PRETZEL CARAMEL CORN | ORGANIC TAMARI PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 600 MG | 150 MG |