BROWN LONG GRAIN RICE vs BOIL-IN-BAG WHITE RICE

Nutrition comparison per 100 g serving

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BOIL-IN-BAG WHITE RICE wins in 4 out of 14 nutrient categories

BROWN LONG GRAIN RICE: 3 vs BOIL-IN-BAG WHITE RICE: 4 (7 ties)

Overview

Nutrient	BROWN LONG GRAIN RICE	BOIL-IN-BAG WHITE RICE	Winner
Calories	333 cal	356 cal
Protein	6.7 g	6.8 g
Carbs	71.1 g	83.1 g
Fat	2.2 g	0 g
Fiber	4.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN LONG GRAIN RICE	BOIL-IN-BAG WHITE RICE	Winner
Niacin	0 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN LONG GRAIN RICE	BOIL-IN-BAG WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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