BROWN LONG GRAIN RICE vs BOB'S RED MILL

Nutrition comparison per 100 g serving

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BOB'S RED MILL wins in 5 out of 15 nutrient categories

BROWN LONG GRAIN RICE: 4 vs BOB'S RED MILL: 5 (6 ties)

Overview

Nutrient	BROWN LONG GRAIN RICE	BOB'S RED MILL	Winner
Calories	356 cal	393 cal
Protein	6.7 g	14.3 g
Carbs	75.6 g	75 g
Fat	3.3 g	0 g
Fiber	4.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN LONG GRAIN RICE	BOB'S RED MILL	Winner
Folate, total	13 UG	0 UG
Niacin	8.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN LONG GRAIN RICE	BOB'S RED MILL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	2.6 MG
Potassium, K	244 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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