BROWN LONG GRAIN RICE vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 7 out of 12 nutrient categories
BROWN LONG GRAIN RICE: 3
vs
TRADER JOE'S: 7
(2 ties)
Overview
| Nutrient | BROWN LONG GRAIN RICE | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 75.6 g | 78.6 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN LONG GRAIN RICE | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN LONG GRAIN RICE | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 4.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 11 MG | 667 MG |