BROWN LONG GRAIN RICE vs LIOR PERSIAN RICE
Nutrition comparison per 100 g serving
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LIOR PERSIAN RICE wins in 5 out of 12 nutrient categories
BROWN LONG GRAIN RICE: 4
vs
LIOR PERSIAN RICE: 5
(3 ties)
Overview
| Nutrient | BROWN LONG GRAIN RICE | LIOR PERSIAN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 130 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 75.6 g | 27.9 g | |
| Fat | 2.2 g | 0.3 g | |
| Fiber | 2.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN LONG GRAIN RICE | LIOR PERSIAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN LONG GRAIN RICE | LIOR PERSIAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 11 MG | 1 MG |