BROWN LONG GRAIN RICE vs SUSHI QUALITY SHORT GRAIN RICE
Nutrition comparison per 100 g serving
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BROWN LONG GRAIN RICE wins in 3 out of 10 nutrient categories
BROWN LONG GRAIN RICE: 3
vs
SUSHI QUALITY SHORT GRAIN RICE: 2
(5 ties)
Overview
| Nutrient | BROWN LONG GRAIN RICE | SUSHI QUALITY SHORT GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN LONG GRAIN RICE | SUSHI QUALITY SHORT GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 89 MG | 89 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |