BROWN LONG GRAIN RICE vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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BROWN LONG GRAIN RICE wins in 6 out of 13 nutrient categories
BROWN LONG GRAIN RICE: 6
vs
INSTANT BROWN RICE: 3
(4 ties)
Overview
| Nutrient | BROWN LONG GRAIN RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 386 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 77.8 g | 79.6 g | |
| Fat | 3.3 g | 3.4 g | |
| Fiber | 2.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN LONG GRAIN RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN LONG GRAIN RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 356 MG | 23 MG |