BROWN LONG GRAIN RICE vs NATURAL WHOLE GRAIN INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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BROWN LONG GRAIN RICE wins in 4 out of 10 nutrient categories
BROWN LONG GRAIN RICE: 4
vs
NATURAL WHOLE GRAIN INSTANT BROWN RICE: 3
(3 ties)
Overview
| Nutrient | BROWN LONG GRAIN RICE | NATURAL WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 349 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 75.6 g | 76.7 g | |
| Fat | 2.2 g | 2.3 g | |
| Fiber | 4.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN LONG GRAIN RICE | NATURAL WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN LONG GRAIN RICE | NATURAL WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |