BROWN LENTILS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 8 out of 12 nutrient categories
BROWN LENTILS: 1
vs
RED KIDNEY BEANS: 8
(3 ties)
Overview
| Nutrient | BROWN LENTILS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 330 cal | |
| Protein | 22 g | 24 g | |
| Carbs | 68 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 18 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN LENTILS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN LENTILS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 200 MG | |
| Iron, Fe | 6 MG | 9.4 MG | |
| Potassium, K | 1,100 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |