BROWN LENTILS vs AU GRATIN POTATOES
Nutrition comparison per 100 g serving
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BROWN LENTILS wins in 6 out of 12 nutrient categories
BROWN LENTILS: 6
vs
AU GRATIN POTATOES: 4
(2 ties)
Overview
| Nutrient | BROWN LENTILS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 22 g | 7.1 g | |
| Carbs | 68 g | 78.6 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 18 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN LENTILS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN LENTILS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 71 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Potassium, K | 1,100 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,036 MG |