BROWN LENTILS vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 6 out of 12 nutrient categories
BROWN LENTILS: 2
vs
LENTILS: 6
(4 ties)
Overview
| Nutrient | BROWN LENTILS | LENTILS | Winner |
|---|---|---|---|
| Calories | 360 cal | 229 cal | |
| Protein | 22 g | 28.6 g | |
| Carbs | 68 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 18 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN LENTILS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN LENTILS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 6 MG | 10.3 MG | |
| Potassium, K | 1,100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |