BROWN LENTILS vs SEASONED SEAWEED
Nutrition comparison per 100 g serving
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BROWN LENTILS wins in 5 out of 10 nutrient categories
BROWN LENTILS: 5
vs
SEASONED SEAWEED: 4
(1 ties)
Overview
| Nutrient | BROWN LENTILS | SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calories | 360 cal | 133 cal | |
| Protein | 24 g | 6.7 g | |
| Carbs | 64 g | 26.7 g | |
| Fat | 1 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN LENTILS | SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 6.5 MG | 0 MG | |
| Potassium, K | 676 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,733 MG |