BROWN LENTILS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 8 out of 11 nutrient categories
BROWN LENTILS: 1
vs
RED KIDNEY BEANS: 8
(2 ties)
Overview
| Nutrient | BROWN LENTILS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 330 cal | |
| Protein | 24 g | 24 g | Tie |
| Carbs | 64 g | 60 g | |
| Fat | 1 g | 0 g | |
| Fiber | 10 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN LENTILS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BROWN LENTILS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 200 MG | |
| Iron, Fe | 6.5 MG | 9.4 MG | |
| Potassium, K | 676 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |