BROWN LENTILS vs LIGHT RED KIDNEY BEAN
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEAN wins in 7 out of 11 nutrient categories
BROWN LENTILS: 2
vs
LIGHT RED KIDNEY BEAN: 7
(2 ties)
Overview
| Nutrient | BROWN LENTILS | LIGHT RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Calories | 360 cal | 286 cal | |
| Protein | 24 g | 22.9 g | |
| Carbs | 64 g | 60 g | |
| Fat | 1 g | 0 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN LENTILS | LIGHT RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BROWN LENTILS | LIGHT RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 57 MG | |
| Iron, Fe | 6.5 MG | 7.7 MG | |
| Potassium, K | 676 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |