BROWN LENTILS vs LENTEJAS LENTILS
Nutrition comparison per 100 g serving
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LENTEJAS LENTILS wins in 9 out of 10 nutrient categories
BROWN LENTILS: 0
vs
LENTEJAS LENTILS: 9
(1 ties)
Overview
| Nutrient | BROWN LENTILS | LENTEJAS LENTILS | Winner |
|---|---|---|---|
| Calories | 360 cal | 219 cal | |
| Protein | 24 g | 25 g | |
| Carbs | 64 g | 59.4 g | |
| Fat | 1 g | 0 g | |
| Fiber | 10 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN LENTILS | LENTEJAS LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 175 MG | |
| Iron, Fe | 6.5 MG | 9.4 MG | |
| Potassium, K | 676 MG | 1,434 MG | |
| Sodium, Na | 0 MG | 16 MG |