BROWN JASMINE THAI STYLE LONG GRAIN RICE vs BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE
Nutrition comparison per 100 g serving
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BROWN JASMINE THAI STYLE LONG GRAIN RICE wins in 4 out of 10 nutrient categories
BROWN JASMINE THAI STYLE LONG GRAIN RICE: 4
vs
BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE: 2
(4 ties)
Overview
| Nutrient | BROWN JASMINE THAI STYLE LONG GRAIN RICE | BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 360 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 77.8 g | 78 g | |
| Fat | 2.2 g | 3 g | |
| Fiber | 4.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN JASMINE THAI STYLE LONG GRAIN RICE | BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN JASMINE THAI STYLE LONG GRAIN RICE | BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |