BROWN JASMINE THAI HOM MALI RICE vs 100% WHOLE GRAIN INSTANT RICE BROWN RICE

Nutrition comparison per 100 g serving

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BROWN JASMINE THAI HOM MALI RICE wins in 3 out of 14 nutrient categories

BROWN JASMINE THAI HOM MALI RICE: 3 vs 100% WHOLE GRAIN INSTANT RICE BROWN RICE: 2 (9 ties)

Overview

Nutrient	BROWN JASMINE THAI HOM MALI RICE	100% WHOLE GRAIN INSTANT RICE BROWN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	80 g
Fat	1.4 g	2.2 g
Fiber	4.4 g	4.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROWN JASMINE THAI HOM MALI RICE	100% WHOLE GRAIN INSTANT RICE BROWN RICE	Winner
Folate, total	0 UG	23 UG
Niacin	0 MG	2.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN JASMINE THAI HOM MALI RICE	100% WHOLE GRAIN INSTANT RICE BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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