BROWN JASMINE RICE vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 5 out of 11 nutrient categories
BROWN JASMINE RICE: 3
vs
INSTANT MASHED POTATOES: 5
(3 ties)
Overview
| Nutrient | BROWN JASMINE RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 139 cal | 364 cal | |
| Protein | 3.9 g | 9.1 g | |
| Carbs | 30 g | 81.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN JASMINE RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | BROWN JASMINE RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3 MG | 91 MG |