BROWN JASMINE RICE vs DELTA BLUES RICE
Nutrition comparison per 100 g serving
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BROWN JASMINE RICE wins in 5 out of 12 nutrient categories
BROWN JASMINE RICE: 5
vs
DELTA BLUES RICE: 3
(4 ties)
Overview
| Nutrient | BROWN JASMINE RICE | DELTA BLUES RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 370 cal | |
| Protein | 8 g | 6.5 g | |
| Carbs | 76 g | 80.4 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN JASMINE RICE | DELTA BLUES RICE | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN JASMINE RICE | DELTA BLUES RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |