BROWN JASMINE RICE vs STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD
Nutrition comparison per 100 g serving
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STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD wins in 8 out of 11 nutrient categories
BROWN JASMINE RICE: 2
vs
STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD: 8
(1 ties)
Overview
| Nutrient | BROWN JASMINE RICE | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 157 cal | 141 cal | |
| Protein | 4.3 g | 5.1 g | |
| Carbs | 32.9 g | 17.2 g | |
| Fat | 1.1 g | 6.1 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN JASMINE RICE | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | BROWN JASMINE RICE | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 61 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 0 MG | 424 MG |