BROWN JASMINE RICE vs POTATOES AU GRATIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROWN JASMINE RICE: 5
vs
POTATOES AU GRATIN: 5
(1 ties)
Overview
| Nutrient | BROWN JASMINE RICE | POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Calories | 157 cal | 127 cal | |
| Protein | 4.3 g | 4 g | |
| Carbs | 32.9 g | 13.3 g | |
| Fat | 1.1 g | 6 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN JASMINE RICE | POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BROWN JASMINE RICE | POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |