BROWN JASMINE RICE vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORIGINAL MASHED CAULIFLOWER wins in 5 out of 10 nutrient categories
BROWN JASMINE RICE: 4
vs
ORIGINAL MASHED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | BROWN JASMINE RICE | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 157 cal | 32 cal | |
| Protein | 4.3 g | 0.8 g | |
| Carbs | 32.9 g | 4.8 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN JASMINE RICE | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 86 MG | 176 MG | |
| Sodium, Na | 0 MG | 432 MG |