BROWN JASMINE RICE vs BROCCOLI BAKE IN A CREAMY CHEESY SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI BAKE IN A CREAMY CHEESY SAUCE wins in 6 out of 10 nutrient categories
BROWN JASMINE RICE: 3
vs
BROCCOLI BAKE IN A CREAMY CHEESY SAUCE: 6
(1 ties)
Overview
| Nutrient | BROWN JASMINE RICE | BROCCOLI BAKE IN A CREAMY CHEESY SAUCE | Winner |
|---|---|---|---|
| Calories | 157 cal | 79 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 32.9 g | 7.0 g | |
| Fat | 1.1 g | 4.4 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN JASMINE RICE | BROCCOLI BAKE IN A CREAMY CHEESY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 81 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 86 MG | 154 MG | |
| Sodium, Na | 0 MG | 228 MG |