BROWN JASMINE ORGANIC RICE vs ENRICHED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN JASMINE ORGANIC RICE wins in 8 out of 14 nutrient categories
BROWN JASMINE ORGANIC RICE: 8
vs
ENRICHED INSTANT WHITE RICE: 2
(4 ties)
Overview
| Nutrient | BROWN JASMINE ORGANIC RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 378 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 76 g | 84.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN JASMINE ORGANIC RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN JASMINE ORGANIC RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 240 MG | 122 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3 MG | 0 MG |