BROWN JASMINE ORGANIC RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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LONG GRAIN WHITE RICE wins in 5 out of 10 nutrient categories
BROWN JASMINE ORGANIC RICE: 4
vs
LONG GRAIN WHITE RICE: 5
(1 ties)
Overview
| Nutrient | BROWN JASMINE ORGANIC RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 115 cal | 356 cal | |
| Protein | 2.2 g | 6.7 g | |
| Carbs | 23.4 g | 80 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN JASMINE ORGANIC RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 4.4 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |