BROWN INSTANT RICE vs MINNESOTA CULTIVATED WILD RICE
Nutrition comparison per 100 g serving
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MINNESOTA CULTIVATED WILD RICE wins in 5 out of 12 nutrient categories
BROWN INSTANT RICE: 3
vs
MINNESOTA CULTIVATED WILD RICE: 5
(4 ties)
Overview
| Nutrient | BROWN INSTANT RICE | MINNESOTA CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 395 cal | |
| Protein | 8 g | 16.3 g | |
| Carbs | 78 g | 81.4 g | |
| Fat | 3 g | 2.3 g | |
| Fiber | 4 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN INSTANT RICE | MINNESOTA CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN INSTANT RICE | MINNESOTA CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0 MG | 5.0 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |