BROWN INSTANT RICE vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 6 out of 12 nutrient categories
BROWN INSTANT RICE: 3
vs
LONG GRAIN RICE: 6
(3 ties)
Overview
| Nutrient | BROWN INSTANT RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 333 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 78 g | 77.8 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN INSTANT RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN INSTANT RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 0 MG | 53 MG |