BROWN INSTANT RICE vs BLACK RICE
Nutrition comparison per 100 g serving
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BLACK RICE wins in 6 out of 11 nutrient categories
BROWN INSTANT RICE: 3
vs
BLACK RICE: 6
(2 ties)
Overview
| Nutrient | BROWN INSTANT RICE | BLACK RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 353 cal | |
| Protein | 8 g | 7.8 g | |
| Carbs | 78 g | 76.5 g | |
| Fat | 3 g | 2.0 g | |
| Fiber | 4 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN INSTANT RICE | BLACK RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN INSTANT RICE | BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 220 MG | 157 MG | |
| Sodium, Na | 0 MG | 78 MG |