BROWN INSTANT RICE vs BASMATI & FLAXSEED RICE BLEND
Nutrition comparison per 100 g serving
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BASMATI & FLAXSEED RICE BLEND wins in 5 out of 10 nutrient categories
BROWN INSTANT RICE: 3
vs
BASMATI & FLAXSEED RICE BLEND: 5
(2 ties)
Overview
| Nutrient | BROWN INSTANT RICE | BASMATI & FLAXSEED RICE BLEND | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 9.1 g | 10.4 g | |
| Carbs | 77.3 g | 70.8 g | |
| Fat | 3.4 g | 6.3 g | |
| Fiber | 4.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN INSTANT RICE | BASMATI & FLAXSEED RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |