BROWN INSTANT LONG GRAIN RICE vs ORGANIC LOWCOUNTRY RED RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LOWCOUNTRY RED RICE wins in 6 out of 11 nutrient categories
BROWN INSTANT LONG GRAIN RICE: 3
vs
ORGANIC LOWCOUNTRY RED RICE: 6
(2 ties)
Overview
| Nutrient | BROWN INSTANT LONG GRAIN RICE | ORGANIC LOWCOUNTRY RED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 80 g | 74 g | |
| Fat | 2.2 g | 4 g | |
| Fiber | 4.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN INSTANT LONG GRAIN RICE | ORGANIC LOWCOUNTRY RED RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN INSTANT LONG GRAIN RICE | ORGANIC LOWCOUNTRY RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 0 MG | 840 MG |