BROWN GRAVY WITH ONION vs CHICKEN GRAVY
Nutrition comparison per 100 g serving
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BROWN GRAVY WITH ONION wins in 7 out of 11 nutrient categories
BROWN GRAVY WITH ONION: 7
vs
CHICKEN GRAVY: 1
(3 ties)
Overview
| Nutrient | BROWN GRAVY WITH ONION | CHICKEN GRAVY | Winner |
|---|---|---|---|
| Calories | 50 cal | 73 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 8.3 g | 6.5 g | |
| Fat | 1.7 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN GRAVY WITH ONION | CHICKEN GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN GRAVY WITH ONION | CHICKEN GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 550 MG | 468 MG |