BROWN GRAVY MIX WITH ONIONS vs CHICKEN GRAVY
Nutrition comparison per 100 g serving
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BROWN GRAVY MIX WITH ONIONS wins in 5 out of 11 nutrient categories
BROWN GRAVY MIX WITH ONIONS: 5
vs
CHICKEN GRAVY: 2
(4 ties)
Overview
| Nutrient | BROWN GRAVY MIX WITH ONIONS | CHICKEN GRAVY | Winner |
|---|---|---|---|
| Calories | 300 cal | 73 cal | |
| Protein | 20 g | 1.6 g | |
| Carbs | 60 g | 6.5 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN GRAVY MIX WITH ONIONS | CHICKEN GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN GRAVY MIX WITH ONIONS | CHICKEN GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 6,400 MG | 468 MG |