BROWN GRAVY MIX WITH ONIONS vs SPARTAN
Nutrition comparison per 100 g serving
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BROWN GRAVY MIX WITH ONIONS wins in 6 out of 11 nutrient categories
BROWN GRAVY MIX WITH ONIONS: 6
vs
SPARTAN: 2
(3 ties)
Overview
| Nutrient | BROWN GRAVY MIX WITH ONIONS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 333 cal | 33 cal | |
| Protein | 16.7 g | 1.7 g | |
| Carbs | 66.7 g | 5 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN GRAVY MIX WITH ONIONS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN GRAVY MIX WITH ONIONS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 4,833 MG | 467 MG |