BROWN GRAIN vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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BROWN GRAIN wins in 6 out of 15 nutrient categories
BROWN GRAIN: 6
vs
BLACK CHIA SEEDS: 5
(4 ties)
Overview
| Nutrient | BROWN GRAIN | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 472 cal | |
| Protein | 11.1 g | 16.7 g | |
| Carbs | 71.1 g | 41.7 g | |
| Fat | 2.2 g | 30.6 g | |
| Fiber | 13.3 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN GRAIN | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN GRAIN | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 639 MG | |
| Iron, Fe | 8 MG | 7.8 MG | |
| Potassium, K | 489 MG | 417 MG | |
| Sodium, Na | 11 MG | 14 MG |