BROWN FLAX SEED vs GARDEN OF LIFE
Nutrition comparison per 100 g serving
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GARDEN OF LIFE wins in 7 out of 11 nutrient categories
BROWN FLAX SEED: 2
vs
GARDEN OF LIFE: 7
(2 ties)
Overview
| Nutrient | BROWN FLAX SEED | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 28.6 g | 41.7 g | |
| Fat | 42.9 g | 33.3 g | |
| Fiber | 28.6 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN FLAX SEED | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN FLAX SEED | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 583 MG | |
| Iron, Fe | 5.8 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Sodium, Na | 14 MG | 0 MG |