BROWN FLAX SEED vs BUTTER & ROASTED GARLIC FLAVOR ORGANIC CROUNONS
Nutrition comparison per 100 g serving
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BROWN FLAX SEED wins in 5 out of 11 nutrient categories
BROWN FLAX SEED: 5
vs
BUTTER & ROASTED GARLIC FLAVOR ORGANIC CROUNONS: 3
(3 ties)
Overview
| Nutrient | BROWN FLAX SEED | BUTTER & ROASTED GARLIC FLAVOR ORGANIC CROUNONS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 28.6 g | 71.4 g | |
| Fat | 42.9 g | 21.4 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN FLAX SEED | BUTTER & ROASTED GARLIC FLAVOR ORGANIC CROUNONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN FLAX SEED | BUTTER & ROASTED GARLIC FLAVOR ORGANIC CROUNONS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 14 MG | 714 MG |