BROWN FLAX MEAL vs CORN MEAL
Nutrition comparison per 100 g serving
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BROWN FLAX MEAL wins in 6 out of 14 nutrient categories
BROWN FLAX MEAL: 6
vs
CORN MEAL: 5
(3 ties)
Overview
| Nutrient | BROWN FLAX MEAL | CORN MEAL | Winner |
|---|---|---|---|
| Calories | 462 cal | 364 cal | |
| Protein | 23.1 g | 6.1 g | |
| Carbs | 30.8 g | 81.8 g | |
| Fat | 34.6 g | 1.5 g | |
| Fiber | 30.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN FLAX MEAL | CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN FLAX MEAL | CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 77 MG | 0 MG |