BROWN EGGS vs CAGE FREE LIQUID WHOLE EGG
Nutrition comparison per 100 g serving
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CAGE FREE LIQUID WHOLE EGG wins in 6 out of 11 nutrient categories
BROWN EGGS: 2
vs
CAGE FREE LIQUID WHOLE EGG: 6
(3 ties)
Overview
| Nutrient | BROWN EGGS | CAGE FREE LIQUID WHOLE EGG | Winner |
|---|---|---|---|
| Calories | 140 cal | 149 cal | |
| Protein | 12 g | 12.8 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 10 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN EGGS | CAGE FREE LIQUID WHOLE EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN EGGS | CAGE FREE LIQUID WHOLE EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 140 MG | 149 MG |