BROWN COW vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 3 out of 11 nutrient categories

BROWN COW: 2 vs PLAIN GREEK NONFAT YOGURT: 3 (6 ties)

Overview

Nutrient	BROWN COW	PLAIN GREEK NONFAT YOGURT	Winner
Calories	80 cal	60 cal
Protein	8 g	10 g
Carbs	12 g	4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROWN COW	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN COW	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	140 MG	93 MG
Sodium, Na	43 MG	30 MG

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