BROWN COW vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LITE NONFAT YOGURT wins in 5 out of 11 nutrient categories
BROWN COW: 3
vs
LITE NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | BROWN COW | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 44 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 11.2 g | 7.9 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN COW | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN COW | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 50 MG | 75 MG |