BROWN COW vs 0% NONFAT GREEK YOGURT WITH FRUIT
Nutrition comparison per 100 g serving
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BROWN COW wins in 4 out of 11 nutrient categories
BROWN COW: 4
vs
0% NONFAT GREEK YOGURT WITH FRUIT: 3
(4 ties)
Overview
| Nutrient | BROWN COW | 0% NONFAT GREEK YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 94 cal | 80 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 11.2 g | 12.7 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN COW | 0% NONFAT GREEK YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN COW | 0% NONFAT GREEK YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 50 MG | 30 MG |