BROWN BREAD WHEAT DINNER ROLLS vs COTTAGE WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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COTTAGE WHEAT ENRICHED BREAD wins in 7 out of 14 nutrient categories
BROWN BREAD WHEAT DINNER ROLLS: 4
vs
COTTAGE WHEAT ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | BROWN BREAD WHEAT DINNER ROLLS | COTTAGE WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 55 g | 50 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BREAD WHEAT DINNER ROLLS | COTTAGE WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BREAD WHEAT DINNER ROLLS | COTTAGE WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 350 MG | 536 MG |