BROWN BREAD WHEAT DINNER ROLLS vs BEER BRAT BUNS
Nutrition comparison per 100 g serving
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BEER BRAT BUNS wins in 8 out of 15 nutrient categories
BROWN BREAD WHEAT DINNER ROLLS: 4
vs
BEER BRAT BUNS: 8
(3 ties)
Overview
| Nutrient | BROWN BREAD WHEAT DINNER ROLLS | BEER BRAT BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 271 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 55 g | 51.8 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BREAD WHEAT DINNER ROLLS | BEER BRAT BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN BREAD WHEAT DINNER ROLLS | BEER BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 131 MG | |
| Iron, Fe | 3 MG | 3.5 MG | |
| Potassium, K | 175 MG | 88 MG | |
| Sodium, Na | 350 MG | 412 MG |