BROWN BOIL-IN-BAG WHOLE GRAIN RICE vs ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED LONG GRAIN RICE wins in 5 out of 14 nutrient categories
BROWN BOIL-IN-BAG WHOLE GRAIN RICE: 4
vs
ENRICHED LONG GRAIN RICE: 5
(5 ties)
Overview
| Nutrient | BROWN BOIL-IN-BAG WHOLE GRAIN RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 333 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 4.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BOIL-IN-BAG WHOLE GRAIN RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 4.2 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BOIL-IN-BAG WHOLE GRAIN RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |