BROWN BOIL-IN-BAG RICE vs PARBOILED RICE

Nutrition comparison per 100 g serving

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PARBOILED RICE wins in 7 out of 15 nutrient categories

BROWN BOIL-IN-BAG RICE: 3 vs PARBOILED RICE: 7 (5 ties)

Overview

Nutrient	BROWN BOIL-IN-BAG RICE	PARBOILED RICE	Winner
Calories	356 cal	383 cal
Protein	6.7 g	8.5 g
Carbs	80 g	80.9 g
Fat	2.2 g	0 g
Fiber	4.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BOIL-IN-BAG RICE	PARBOILED RICE	Winner
Folate, total	0 UG	255 UG
Niacin	0 MG	4.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN BOIL-IN-BAG RICE	PARBOILED RICE	Winner
Calcium, Ca	0 MG	85 MG
Iron, Fe	0.9 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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