BROWN BASMATI RICE vs VEGETABLE SPIRALS BROWN RICE PASTA
Nutrition comparison per 100 g serving
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VEGETABLE SPIRALS BROWN RICE PASTA wins in 9 out of 15 nutrient categories
BROWN BASMATI RICE: 3
vs
VEGETABLE SPIRALS BROWN RICE PASTA: 9
(3 ties)
Overview
| Nutrient | BROWN BASMATI RICE | VEGETABLE SPIRALS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 100 cal | 362 cal | |
| Protein | 2.1 g | 6.9 g | |
| Carbs | 19.2 g | 77.6 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 0.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | VEGETABLE SPIRALS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | VEGETABLE SPIRALS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 62 MG | 191 MG | |
| Sodium, Na | 2 MG | 9 MG |